Strength & Technique
Practice Kipping Pull Ups
Max Unbroken Pull Ups
WOD
10 Rounds
1:30 on – 0:30 off
8 Over the Bar Burpees
Score : Snatches (40/25)
September 30, 2015
Practice Kipping Pull Ups
Max Unbroken Pull Ups
10 Rounds
1:30 on – 0:30 off
8 Over the Bar Burpees
Score : Snatches (40/25)