Strength & Technique 12 EMOM 40 sec sit ups 40 sec plank 40 sec glute bridge hold 40 sec glute bridge hold WOD 4 Rounds 400m Run 15 Burpee Box Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin September 22, 2015 0 Share: Related Articles Friday 31 March 2017 Monday 3 July 2017 Wednesday 11 March 2020 Tuesday 14 August 2018 Wednesday 23 September 2015 Monday 21 September 2015
