Strength & Technique

Find 1RM Front Squat

 

WOD

LMS WOD 2 (LMS qualifiers: scale according to your division)

For Time:

  • 7 Deadlift (150/90)
  • 7 Burpee box jump
  • 7 Alt KB Snatches (24/16)
  • 7 Bar Muscle ups / C2B / Ring Row
  • 7 T2B
  • 200m Run (LMS qualifiers: 14 cal row)
  •      (Then work your way back up)
  • 7- T2B ……..
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