Strength & Technique
Work up to a Max complex of:
Hang Squat Clean + 2 Jerks
WOD
10 AMRAP
10-12-14-16…..
- Overhead Squats (43/30)
- Pull Ups
August 28, 2015
Work up to a Max complex of:
Hang Squat Clean + 2 Jerks
10 AMRAP
10-12-14-16…..