Strength & Technique Practice Kipping Pull Ups WOD AMRAP 10 2-4-6-8-10-12…… Clean & Jerk (60/40) Over the bar Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin July 31, 2015 0 Share: Related Articles Tuesday 3 March 2020 Friday 29 November 2013 Monday 13 January 2020 Monday 23 April 2018 Member Profile – Christo Le Grange Thursday 30 July 2015
