Strength & Technique
Floor Press
5 x 6 Reps
WOD
20 AMRAP
- 15 Unbroken Wall Balls
- 30 Unbroken Double Unders
SHAMELESSLY STOLEN FROM CAPE CROSSFIT 🙂
July 28, 2015
Floor Press
5 x 6 Reps
20 AMRAP
SHAMELESSLY STOLEN FROM CAPE CROSSFIT 🙂