Strength & Technique

Accumulate one of the following:

20 – Strict Muscle Ups/Kipping Muscle Ups

Or

40 – Strict C2B Pull Ups/Kipping C2B Pull Ups

Or

50 – Strict Pull Ups/Kipping Pull Ups

Or

60 – Ring Rows

WOD

“J.T.”

21-15-9

• Handstand Push Ups
• Ring Dips
• Push Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor