Strength & Technique

15mins to Establish a 10RM Push Press

 

WOD

“Rahoi”
AMRAP 12:
– 12 Box Jumps
– 6 Thrusters (43/30)
– 6 Bar Facing Burpees

 

Rahoi
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

 

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