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Strength and Technique

3 x Max Sets of Strict HSPU

 

WOD

AMRAP 12:

  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Burpees
  • 20 OH Squats
  • 10 Muscle Ups (10 C2B Pull Ups + 10 Ring Dips)
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