Strength and Technique
3 x Max Sets of Strict HSPU
WOD
AMRAP 12:
- 50 Wall Balls
- 40 Box Jumps
- 30 Burpees
- 20 OH Squats
- 10 Muscle Ups (10 C2B Pull Ups + 10 Ring Dips)
May 7, 2015
3 x Max Sets of Strict HSPU
AMRAP 12: