Strength and Technique

4 – 4 – 4 – 4 – 4 – 4

Deficit Strict HSPU (2x25kg plates per side)

(*If this is too easy use a medball to add weight)

Work on Hip Mobility after each set as “rest”

 

WOD

4 RFT:

  • 5 – Snatch (70/50)
  • 10 – HSPU
  • 40 – Double Unders
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