Strength and Technique
Work up to a 1RM Deadlift for the day
WOD
AMRAP 15
2 – Deadlifts @70% of 1RM of the day
10 – T2B
20 – Double Unders
4 – Deadlifts
10 – T2B
20 – Double Unders
6 – Deadlifts etc….
April 1, 2015
Work up to a 1RM Deadlift for the day
AMRAP 15
2 – Deadlifts @70% of 1RM of the day
10 – T2B
20 – Double Unders
4 – Deadlifts
10 – T2B
20 – Double Unders
6 – Deadlifts etc….