Strength and Technique

Work up to a 1RM Deadlift for the day

 

WOD

AMRAP 15

2 – Deadlifts @70% of 1RM of the day

10 – T2B

20 – Double Unders

4 – Deadlifts

10 – T2B

20 – Double Unders

6 – Deadlifts etc….

 

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