Strength and Technique
8 sets of 3 Back Squats @80/85% of 1RM
WOD
AMRAP 11:
7 Wall Balls (10/7.5)
- 7 Box Jumps
March 4, 2015
8 sets of 3 Back Squats @80/85% of 1RM
AMRAP 11:
7 Wall Balls (10/7.5)