Strength and Technique
Deadlift Mechanics and Breathing
Establish 1RM Deadlift
WOD
AMRAP 14
12 – Box Jumps (30”/24”)
8 – Deadlifts (100/70kg)
4 – Bar Muscle Ups
February 19, 2015
Deadlift Mechanics and Breathing
Establish 1RM Deadlift
AMRAP 14
12 – Box Jumps (30”/24”)
8 – Deadlifts (100/70kg)
4 – Bar Muscle Ups