Strength and Technique

“Gymnastics Endurance and Skill Test”

2Mins Max Pull Ups

Rest 4 Mins

2Mins Max Double Unders

 

WOD

“Sprinting, Lactic and Resting Recovery Test”

For Time

6 – 200m Sprint with 90secs rest after each sprint

 

Please ensure that compare your score to the previous test !!!!!!!!!!

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