Strength and Technique
“Gymnastics Endurance and Skill Test”
2Mins Max Pull Ups
Rest 4 Mins
2Mins Max Double Unders
WOD
“Sprinting, Lactic and Resting Recovery Test”
For Time
6 – 200m Sprint with 90secs rest after each sprint
January 13, 2015
“Gymnastics Endurance and Skill Test”
2Mins Max Pull Ups
Rest 4 Mins
2Mins Max Double Unders
“Sprinting, Lactic and Resting Recovery Test”
For Time
6 – 200m Sprint with 90secs rest after each sprint