Strength and Technique
5-5-5-5-5
Progressive O/H Squats
WOD
Armap 12:30:
- 8 Alternating over the bar pistols
- 8 Squat Snatch 45/30kg
- 25 Double unders
December 9, 2014
5-5-5-5-5
Progressive O/H Squats
Armap 12:30: