Strength and Technique

 

Power Clean Technique and Efficiency Practice

STOH Technique and Efficiency Practice

Squat Mechanics

 

WOD

 

3 RNDS:

1 min Max Power Clean (60/40)

1 min Max STOH

1 min Max Back Squat

2 mins Rest

 

(Remove 10kg after each round – ladies remove 5kg)

 

200m Run penalty after the WOD for every time you drop the bar

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