Strength and Technique
EMOM 14:
Even
5-8 Strict Pull Ups
Odd
6-10 Strict Dips
WOD
AMRAP 11:
Buy in: 100 DU/30 Burpees
Squat Cleans for Score (50/35)
Every time your hands come off the bar = 20 DU/6 Burpees
November 24, 2014
EMOM 14:
Even
5-8 Strict Pull Ups
Odd
6-10 Strict Dips
AMRAP 11:
Buy in: 100 DU/30 Burpees
Squat Cleans for Score (50/35)
Every time your hands come off the bar = 20 DU/6 Burpees