Strength and Technique

EMOM 14:

Even

5-8 Strict Pull Ups

Odd

6-10 Strict Dips

 

WOD

AMRAP 11:

Buy in: 100 DU/30 Burpees

Squat Cleans for Score (50/35)

Every time your hands come off the bar = 20 DU/6 Burpees

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