Strength & Technique Weighted Step Ups 5 x 10 Alt WOD 3 Rounds: 10 Thrusters (45/30) 10 Pull Ups 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin October 23, 2014 0 Share: Related Articles Monday 5 September 2016 Tuesday 10 March 2020 Tuesday 11 February 2014 Tuesday 20 September 2016 Friday 24 October 2014 Wednesday 22 October 2014
