Strength & Technique
O/H Farmers Walk
5 x 30m Walk
WOD
AMRAP 10
3 Power Snatches (70/45)
6 Power Cleans (70/45)
9 Deadlift (70/45)
October 16, 2014
O/H Farmers Walk
5 x 30m Walk
AMRAP 10
3 Power Snatches (70/45)
6 Power Cleans (70/45)
9 Deadlift (70/45)