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CrossFit Brooklyn > WOD Blog - Workout of the day > Monday 29 September 2014

Strength & Technique

Squat Snatch

Find 1 RM

 

WOD

“Nancy”

5RFT:

  • 400m Run
  • 15 OH Squat (43/30)

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cfbadmin
Posted bycfbadmin
September 29, 2014
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