Strength and Technique

Establish 1RM Clean and Jerk

 

WOD

“Filthy Fifty / Dirty Thirty”

  • 50/30 Box Jumps
  • 50/30 Jumping Pull Ups
  • 50/30 KB Swings
  • 50/30 Walking Lunges
  • 50/30 K2E
  • 50/30 Push Press
  • 50/30 Back Extensions
  • 50/30 Wall Balls
  • 50/30 Burpees
  • 50/30 Double Unders
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