Strength and Technique Establish 1RM Push Press WOD “Helen” 3 RFT: 400m Run 21 KB Swings (24/16) 12 Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin July 11, 2014 0 Share: Related Articles Friday 10 March 2017 Wednesday 19 June 2013 Wednesday 11 February 2015 Tuesday 26 August 2014 Saturday 12 July 2014 Thursday 10 July 2014
