Strength & Technique
Pistols – Progressions
Accumulate 50 weighted pistols for time (16/12)
WOD
12 min Escalating Ladder
(2/4/6/8/10/12/14/16…)
- Box Jumps
- Pull Ups
EMOM 5 Burpees
June 24, 2014
Pistols – Progressions
Accumulate 50 weighted pistols for time (16/12)
12 min Escalating Ladder
(2/4/6/8/10/12/14/16…)
EMOM 5 Burpees