Strength and Technique
Back Squat
3-3-3-3-3 @ 85-95%
WOD
1-2-3-4-5-6-7-8-9-10
Squat Clean (60/35)
With 20 DU after each set
June 18, 2014
Back Squat
3-3-3-3-3 @ 85-95%
1-2-3-4-5-6-7-8-9-10
Squat Clean (60/35)
With 20 DU after each set