Strength and Technique
10 Min EMOM:
Even: 3 high Hang Squat Snatch @ 60% of 1RM
Odd: 3 full Squat Snatches
*if athlete can not hold a empty bar in bottom of over head squat for more than 10 sec do power snatch
WOD
AMRAP 7:
- 10 Push Ups
- 20 Sit Ups
June 17, 2014
