Strength and Technique

10 Min EMOM:

Even: 3 high Hang Squat Snatch @ 60% of 1RM

Odd: 3 full Squat Snatches

*if athlete can not hold a empty bar in bottom of over head squat for more than 10 sec do power snatch

 

WOD

AMRAP 7:

  • 10 Push Ups
  • 20 Sit Ups
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