Strength and Technique
Practice technique on clean and jerk
10 Min EMOM
(Complex @ 65%/75% of 1RM C&J)
- 1 Power Clean
- 2 hang Ppwer Clean
- 2 Push Jerks
WOD
3RFT:
- 25 KB Swings (24/16)
- 400m Run
June 9, 2014
Practice technique on clean and jerk
10 Min EMOM
(Complex @ 65%/75% of 1RM C&J)
3RFT: