Strength and Technique

Practice technique on clean and jerk

 

10 Min EMOM

(Complex @ 65%/75% of 1RM C&J)

  • 1 Power Clean
  • 2 hang  Ppwer Clean
  • 2 Push Jerks

 

WOD

3RFT:

  •  25 KB Swings (24/16)
  • 400m Run
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