Strength & Technique 

Practice dip technique/kip

Practice pull up technique/ kip

 

Tabata Pull Ups

Tabata Dips

 

 

WOD

Buy in: 400m Run

10-9-8-7-6-5-4-3-2-1

10 – T2B

10 – Front Squat  (60/40)

Buy out: 400m Run

cfbadmin