Strength & Technique

Push Jerk Technique

Work up to heavy push jerk

 

EMOM 10

  • 1 Power Clean
  • 4 Push Jerk

(60%/70% of 1RM)

 

WOD

AMRAP 15

  • 7 Front Squats (70/50)
  • 7 Lateral over-the-bar burpees
  • 7 C2B Pull Ups
cfbadmin