Strength & Technique
Work up to 90% of 1Rm Deadlift
EMOM 12
- 4 Deadlifts @75% of 1RM
WOD
For Time:
- 200m Sprint
- Rest 90secs
- 200m Sprint
- Rest 60secs
- 200m Sprint
- Rest 30 secs
- 200m Sprint
- Rest 15secs
- 200m Sprint
May 14, 2014
Work up to 90% of 1Rm Deadlift
EMOM 12
For Time: