Strength & Technique

Work up to 90% of 1Rm Deadlift

EMOM 12

  • 4 Deadlifts @75% of 1RM

 

WOD

For Time:

  • 200m Sprint
  • Rest 90secs
  • 200m Sprint
  • Rest 60secs
  • 200m Sprint
  • Rest 30 secs
  • 200m Sprint
  • Rest 15secs
  • 200m Sprint
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