Strength and Technique

 

Rope Climb Practice

Accumulate 5 to 10 Rope Climbs

 

Double/Triple Under Practice

3 mins – Max rep double or triple unders

 

WOD

 

AMRAP 12:

  • 20 Double Unders
  • 3 Wall Climbers
  • 6 Burpee Pull Ups
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