Strength and Technique
C2B Pull up practice
3 sets of Max Strict
2 sets of Max Kipping
1 set Max Butterfly
WOD
3 RFT:
- 70 Double Unders
- 15 C2B Pull Ups
- 15 Box Jumps
April 4, 2014
C2B Pull up practice
3 sets of Max Strict
2 sets of Max Kipping
1 set Max Butterfly
3 RFT: