Strength and Technique

 

Squat Clean Technique

20 medball Cleans

10 mins establish 2RM touch-and-go Squat Clean

 

WOD

 

 

(Teams of 2)

AMRAP 13:

Buy in

 

3 Rounds

  • 15 Toes 2 Bar
  • 15 Medball G2OH  (11/8)
  • 25 KB Swings (24/16)

With Time remaining:

Max Rep Squat Cleans (90/55)

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