Strength and Technique
Squat Clean Technique
20 medball Cleans
10 mins establish 2RM touch-and-go Squat Clean
WOD
(Teams of 2)
AMRAP 13:
Buy in
3 Rounds
- 15 Toes 2 Bar
- 15 Medball G2OH (11/8)
- 25 KB Swings (24/16)
With Time remaining:
Max Rep Squat Cleans (90/55)
April 3, 2014
