Strength and Technique
Snatch technique and Practice
5mins establish 1RM Snatch
WOD
In teams of 2:
- 50 Bar Thrusters
- 15m Front Rack Static Lunges (50/35)
- 50 STOH (50/35)
- 15m Front Rack Static Lunges (50/35)
- 50 Bar Thrusters
- 50 C2B Pullups
April 2, 2014
