Strength and Technique

 

Snatch technique and Practice

5mins establish 1RM Snatch

 

WOD

 

In teams of 2:

  • 50 Bar Thrusters
  • 15m Front Rack Static Lunges (50/35)
  • 50 STOH (50/35)
  • 15m Front Rack Static Lunges (50/35)
  • 50 Bar Thrusters
  • 50 C2B Pullups
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