Strength and Technique
1 – Push Jerk Technique and Practice
2 – Work up to a heavy load for multiples
WOD
Death By Heavy Push Jerk
Minimum 12 mins
When you fail start from half of your last completed round
March 29, 2014
1 – Push Jerk Technique and Practice
2 – Work up to a heavy load for multiples
Death By Heavy Push Jerk
Minimum 12 mins
When you fail start from half of your last completed round