Strength and Technique

Tabata Hollow Rocks

Tabata Sit Ups

Tabata Ring Holds

 

WOD

150 KB Swings

With EMOM:

  • 1-5 mins – 5 Burpees
  • 6-10 mins – 5 Jumping Squats
  • 10 + mins – 5 Push Ups
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