Strength and Technique

 

5 mins Kipping Dip practice

5 mins HSPU practice

5 mins Pistol practice

 

WOD

 

AMRAP 6

  • 6 Ring Dips
  • 12 Alternating Pistols / 20 jumping squats

 

Straight into

 

AMRAP 6

  • 6 HSPU / scaled on box
  • 12 Box Jumps
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