Strength and Technique

 

10 mins Establish 1RM Squat natch

 

Then

6 – Snatch complex at 60%

  • 1 – Squat snatch
  • 1 – Hang power snatch
  • 1 – snatch balance
  • 1 – Sots Press

 

WOD

 

21-15-9

  • HSPU
  • O/H Squats 40/25
cfbadmin