Strength and Technique
5-3-3-1-1-1
Hang Squat Clean
Death by Clusters (50/30)
20 Min Cut off. When you fail start from half the number of the last rnd completed. Continue until 20mins are over
January 9, 2014
5-3-3-1-1-1
Hang Squat Clean
Death by Clusters (50/30)
20 Min Cut off. When you fail start from half the number of the last rnd completed. Continue until 20mins are over