Strength and Technique
HSPU Practice/Progressions
Accumulate 30 HSPU (deficit/strict/kipping/strict) or 15 Wall Climbers
WOD
10-9-8-7-6-5-4-3-2-1
- T2B
- Back Squats (60/40)
January 8, 2014
HSPU Practice/Progressions
Accumulate 30 HSPU (deficit/strict/kipping/strict) or 15 Wall Climbers
10-9-8-7-6-5-4-3-2-1