Strength and Technique

 

15 mins Inversion

Practice handstand walks/wall climbers/wall runners

Accumulate 40m HS Walk / 15 Wall Climbers / 50 Wall Runners

 

WOD

 

AMRAP 12:

 

  • 3 HSPU
  • 6 T2B
  • 9 Push Press 45/30
cfbadmin