Strength and Technique

Pick 2 and work on them for 15 mins (in total)

T2B practice

Rope Climb Practice

Double under Practice

 

WOD

Station 1 – 7 min AMRAP

Ascending Ladder

  • 8 Sit ups
  • 2 Wall Balls
  • 8 Sit ups
  • 4 Wall Balls
  • 8 Sit ups
  • 6 Wall Balls etc……….

 

2 mins rest

 

Station 2 – 7 min AMRAP

  • 4 T2B
  • 2 KB Swings
  • 4 T2B
  • 4 KB Swings
  • 4 T2B
  • 6 KB Swings etc…………..
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