Strength and Technique

“Get Inverted”

10 mins practice Handstand walks/ HSPU Progressions / Headstands / Wall Walks

Accumulate 20m Handstand Walk / 10 Wall Climbers

 

WOD

10-9-8-7-6-5-4-3-2-1

  • Pull-ups
  • Push-ups
  • Back Squats (50/30)
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