Strength and Technique

3-3-3-3-3-3

Clean and Jerk complex: 1 squat clean, 1 high hang squat clean, 1 low hang squat clean, 1 push jerk, 1 split jerk

 

WOD

4 RFT:

  • 400m Sprint
  • 50 DUs

1 min rest

 

Time = total time including rest (full minute rest must be taken every out. Run must be all out sprint)

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