Strength and Technique

Max Height Box Jump / 30 MU for time

 

WOD

“Die Meisie’s Man”

6 RFT (20 min time cap):

  • 200m Run
  • 4 Heavy Thrusters (60/40)
  • 12 T2B
  • 4 OH Squats
  • 20 DUs

 

Happy Birthday Coach Ludwig!!!

cfbadmin