Strength and Technique
HSPU Technique and Practice
Accumulate 30 HSPU
Tabata Double Unders
WOD
EMOM 12
Even – 5 Hang Squat Snatch
Odd – 10 C2B Barball Push Ups
September 9, 2013
HSPU Technique and Practice
Accumulate 30 HSPU
Tabata Double Unders
EMOM 12
Even – 5 Hang Squat Snatch
Odd – 10 C2B Barball Push Ups