Strength & Technique

T2B Technique and Practice

DU Technique and Practice

 

WOD

5 min AMRAP:

  • 30 DUs
  • 20 KB Swings
  • 10 Push Ups

1 min break

 

5 min AMRAP:

200m (Buy In)

  • 30 Sit Ups
  • 20 Deadlifts
  • 10 Ring Dips

1 min break

 

5 min AMRAP:

  • 10 Pistols (Alternating)
  • 10 T2B
  • 10 Power Snatch
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