Warm-Up

2 Rnds:

  • 400m Run
  • 10 Pull Ups
  • 10 Sit Ups
  • 10 Air Squats
  • 6 Spiderman Walk
  • 6 Bootstrap Stretch

 

Strength and Technique

10 Min establish 1 RM OH Squat

 

WOD

20 Min AMRAP:

  • 1 Power Clean
  • 2 Front Squat
  • 1 Jerk
cfbadmin