Warm Up
Musical Med Balls
Strength and Technique
Wall ball technique/DU practice/MU technique progressions
WOD
Open WOD 13.5
150 Wall Balls
90 DUs
30 MUs
July 23, 2013
Musical Med Balls
Wall ball technique/DU practice/MU technique progressions
Open WOD 13.5
150 Wall Balls
90 DUs
30 MUs