Warm-up
400m Run
3 Rnds:
- 10 Squats
- 5 Burpees
- 10 Push Ups
Strength and Technique
Tabata:
Med Ball Clean
HSPU/Push Ups
WoD
100 Burpees for time
June 27, 2013
400m Run
3 Rnds:
Tabata:
Med Ball Clean
HSPU/Push Ups
100 Burpees for time